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Individual therapy for adults

Individual therapy is one-to-one therapy for adults, held online by video call: a conversation about what brought you and what you would want to be different. Each session lasts 50 minutes and costs €95, a price that is not final yet. It can be held in Persian or English, and can move between the two as needed. You can book it online at alasharifi.com/book.

One-to-one sessions for adults, held online. Sessions run for 50 minutes and can move between Persian and English as you need them to.

Most people come with something specific in mind — a period that has become hard to carry, a pattern they keep returning to, or the particular weight of building a life somewhere they did not grow up. You do not need to have it clearly worded before the first session.

The first session is mostly about understanding what brought you and whether this is a good fit. If it is not, you will be told so.

What people bring to this

Anxiety and panicLow moodADHD symptomsSelf-criticismPerfectionism and burnoutAdjustment and migrationRelationships

These describe the kind of work, not a diagnosis and not a programme you enrol in.

Next available time

Every bookable time is in the booking calendar, checked against the practice calendar.

See available times

Times are shown in your own time zone and confirmed against the practice calendar before anything is booked.